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Nutrition Facts

Serving Size 1 (439g)

Recipe makes 4 servings

Calories 403
Calories from Fat 133 (32%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 415mg 138%
Sodium 642mg 26%
Potassium 706mg 20%
Total Carbohydrate 16.8g 5%
Dietary Fiber 1.3g 5%
Sugars 3.7g
Protein 23.7g 47%
Vitamin A 12921mcg 258%
Vitamin B6 1.2mg 57%
Vitamin B12 19.0mcg 316%
Vitamin C 24mg 40%
Vitamin E 2mcg 6%
Calcium 37mg 3%
Iron 11mg 65%

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Sauteed Chicken Livers Recipe #147523

Chicken livers have always been a staple on my diet, from when I was a little girl.I have combined a few recipes with my own and I came up with this one. I hope you enjoy them as much as I do They are comfort food for me!.;)
by Manami

25 min | 10 min prep

SERVES 4

  1. Season livers with 3 Tablespoons of the flour and salt and pepper, to taste.
  2. Saute chicken livers in 2 Tablespoons butter, 5 minutes or until brown but still pink inside.
  3. Remove livers, and drain on paper towels, reserving drippings in skillet.
  4. Add other tablespoon butter, if necessary.
  5. Saute mushrooms, onions and celery in drippings until golden brown.
  6. Stir in flour(I guessed at the amount - use little by little) salt & pepper with broth.
  7. Add Sherry, parsley and wocesterhsire sauce; bring to a boil.
  8. Add more flour if necessary, but remember to mix it with some liquid first, so that there won't be any lumps.
  9. Reduce heat to a simmer and cook for 5 minutes, stirring often.
  10. Add chicken livers, simmer 3-5 additional minutes.
  11. Serve over fluffy white rice (sprinkled with bacon) or.
  12. Basmatti rice, sprinkled with chopped parsley (sprinkled with bacon) or.
  13. Buttered broad noodles with peas*.
  14. *Broad buttered noodles: boil noodles according to package instructions, drain and coat with butter, salt & pepper and combine with 1/4 cup frozen peas (defrosted).

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