(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 4 servings |
||
| Calories 403 | ||
| Calories from Fat 133 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 415mg | 138% | |
| Sodium 642mg | 26% | |
| Potassium 706mg | 20% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.7g | ||
| Protein 23.7g | 47% | |
| Vitamin A 12921mcg | 258% | |
| Vitamin B6 1.2mg | 57% | |
| Vitamin B12 19.0mcg | 316% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 2mcg | 6% | |
| Calcium 37mg | 3% | |
| Iron 11mg | 65% | |
25 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 147523 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|