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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 12 servings

Calories 691
Calories from Fat 449 (64%)
Amount Per Serving %DV
Total Fat 49.9g 76%
Saturated Fat 15.6g 78%
Monounsaturated Fat 24.6g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 538mg 22%
Potassium 350mg 10%
Total Carbohydrate 45.3g 15%
Dietary Fiber 2.7g 10%
Sugars 2.3g
Protein 16.7g 33%
Vitamin A 3450mcg 69%
Vitamin B6 0.2mg 11%
Vitamin B12 0.6mcg 10%
Vitamin C 9mg 16%
Vitamin E 5mcg 16%
Calcium 172mg 17%
Iron 3mg 18%

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Bacon & Spinach Quiche Recipe #147377

A no fail recipe - one that gets rave reviews whenever someone tries it. So easy yet so yummy! Great hot or cold - ideal for school/work lunches. Freezes well. I quadruple the recipe and cook these in bulk to make life easy. These quantities make either 2 family quiches/pies or about 16 small individual ones (I use muffins tins for these). enjoy!
by Sandi - Gold Coast in Oz!

45 min | 15 min prep

SERVES 12 , 2 pies

  1. In a frypan, melt butter and sauté onion and bacon until onion is translucent.
  2. Heat spinach and drain on paper towel. Add drained spinach and corn to bacon and onion mix and cook on low for a further 5 minutes.
  3. Take off heat and mix in mayonnaise and mustard . Season with salt and pepper to taste. Allow to cool to room temperature.
  4. Beat eggs and milk and add to other ingredients. Add 1/2 of the cheese. Stir to combine.
  5. Defrost pastry. Grease 2 quiche/pie tins and line with pastry. Divide egg mix evenly between the 2 tins.
  6. Top with sliced tomato and remaining grated cheese.
  7. Cook in a preheated oven (200°C/400°F) for 25-30 minutes or until golden and set.

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