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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 10 servings |
||
| Calories 281 | ||
| Calories from Fat 131 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 325mg | 13% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.1g | ||
| Protein 20.1g | 40% | |
| Vitamin A 3450mcg | 69% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 2% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 11% | |
2½ hours | 2 hours prep
SERVES 10 -12
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