(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 3 servings The following items or measurements stock |
||
| Calories 484 | ||
| Calories from Fat 190 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 11.1g | 55% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 435mg | 18% | |
| Potassium 342mg | 9% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.9g | ||
| Protein 12.7g | 25% | |
| Vitamin A 540mcg | 10% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 159mg | 15% | |
| Iron 3mg | 18% | |
50 min | 10 min prep
SERVES 3 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 147218 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|