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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 3 servings

The following items or measurements
are not included below:

papaya nectar

Calories 129
Calories from Fat 4 (3%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 425mg 12%
Total Carbohydrate 33.8g 11%
Dietary Fiber 3.7g 14%
Sugars 22.3g
Protein 1.4g 2%
Vitamin A 502mcg 10%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 72%
Vitamin E 0mcg 2%
Calcium 17mg 1%
Iron 0mg 2%

detailed view...

how is this calculated?

Tropical Wave Recipe #147144

Very nice. From Cooking Light. Prep time does not include the time freezing fruit.
by ~Nimz~

18 min | 18 min prep

SERVES 3

  1. Arrange banana, pineapple, and mango in a single layer on a baking sheet.
  2. Freeze until firm (about 1 hour).
  3. Remove from freezer, and let stand 10 minutes.
  4. Combine fruit, nectar, and juice in a blender.
  5. Process until smooth.
  6. Serve immediately.

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