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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon lemon pepper

Calories 121
Calories from Fat 19 (15%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 61mg 2%
Potassium 438mg 12%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.7g 10%
Sugars 0.0g
Protein 23.5g 47%
Vitamin A 238mcg 4%
Vitamin B6 0.3mg 13%
Vitamin B12 1.8mcg 29%
Vitamin C 41mg 69%
Vitamin E 0mcg 0%
Calcium 49mg 4%
Iron 1mg 6%

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how is this calculated?

Tilapia With Dill and Paprika Recipe #147029

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.
by PaulaG

17 min | 5 min prep

SERVES 4

  1. Preheat oven to 350 degrees.
  2. Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
  3. Rinse fish and pat dry with paper towels.
  4. Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
  5. Mist lightly with olive oil and place in preheated oven.
  6. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
  7. Serve with lemon quarters to squeeze over the fish.

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