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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 6 servings

Calories 219
Calories from Fat 90 (41%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 4.9g 24%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 1023mg 42%
Potassium 238mg 6%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.4g 1%
Sugars 1.9g
Protein 14.9g 29%
Vitamin A 308mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 1.6mcg 25%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 179mg 17%
Iron 1mg 5%

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Seafood Quiche Recipe #146957

A light fluffy seafood quiche that's a delight at any pot luck or served as a main dish for a holiday brunch. Provided by my good friend, Ezmee!
by Linda DeRose-Droubay

35 min | 10 min prep

SERVES 6

  1. Heat the oven to 400 degrees.
  2. Put the crabmeat and onion the bottom of a greased 9 x 1 1/4 inch pie pan.
  3. Mix together the salt, cheese, Bisquick, milk and eggs.
  4. Blend well.
  5. Pour over crabmeat and onion (in the pie pan).
  6. Bake for 25 minutes or until a knife inserted in the center comes out clean.
  7. Let cool 5 minutes before serving.

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