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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

Calories 247
Calories from Fat 169 (68%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 9.5g 47%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 100mg 4%
Potassium 331mg 9%
Total Carbohydrate 9.0g 2%
Dietary Fiber 1.2g 4%
Sugars 4.7g
Protein 12.2g 24%
Vitamin A 657mcg 13%
Vitamin B6 0.1mg 7%
Vitamin B12 1.0mcg 15%
Vitamin C 9mg 15%
Vitamin E 3mcg 10%
Calcium 44mg 4%
Iron 0mg 4%

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Pan-Seared Scallops With Champagne Grapes and Almonds Recipe #146875

From Bon Appetit. The combination of flavors in this dish are simply wonderful.
by *sandra*

25 min | 10 min prep

SERVES 4

  1. Sprinkle scallops with salt and pepper.
  2. Melt 2 tablespoons butter in very large skillet over medium-high heat.
  3. Cook butter until beginning to brown, about 2 minutes.
  4. Add scallops, cook 2 minutes per side.
  5. Transfer scallops to plate, tent with foil.
  6. Melt remaining butter in same skillet over miduim-high heat.
  7. Add shallots and grapes, saute until shallots are golden, stirring occasionally, about 2 minutes.
  8. Stir in lemon juice and any accumulated scallop juices.
  9. Bring mixture to a boil, season with salt and pepper.
  10. Stir in almonds and parsley.
  11. Place 4 scallops on each of 4 plates.
  12. Spoon sauce over and serve.

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