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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 bunch fresh thyme

Calories 194
Calories from Fat 145 (74%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 7.9g 39%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 6mg 0%
Potassium 407mg 11%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.3g 9%
Sugars 2.5g
Protein 1.3g 2%
Vitamin A 12446mcg 248%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 24mg 40%
Vitamin E 0mcg 2%
Calcium 59mg 5%
Iron 0mg 4%

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how is this calculated?

Roast Butternut Squash (Per Sonia Stevenson) Recipe #146861

Source: Roasting by Sonia Stevenson. (c) 2004. Ryland, Peters & Small: NYC & London. Simple method for preparing one of the best tasting of the squashes. Can be done at high heat (to brown it like a potato) or at low heat (carmelizes and absorbs flavor from stocks or herbs). This recipe is kosher (dairy), gluten-free and egg-free. To make kosher (parve) or vegetarian, use margarine in place of butter (but it won't taste as good!).
by Gandalf The White

45 min | 15 min prep

SERVES 6

  1. Preheat the oven to 375°F.
  2. Cut the squash in half lengthwise -- no need to peel the squash (but see variation below).
  3. Remove the seeds and pith.
  4. Cut each half into 3-4 wedges.
  5. Put the oil and butter into a roasting pan and heat on the top of the stove until the butter melts.
  6. Add the squash wedges and turn over to baste them in the oil-butter mixture.
  7. Put the thyme sprigs and garlic slices between the wedges and season with salt and pepper.
  8. Roast for 30 minutes, turning the wedges several times to brown them.
  9. Serve and enjoy!
  10. Variation: Peel the squash, cut into wedges as in steps 2-4 above, then parboil for 5 minutes in salt water; then drain and proceed from step 5 above -- this brings out the nutty flavor and also makes the exterior more crunchy.

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