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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 4 servings

Calories 669
Calories from Fat 218 (32%)
Amount Per Serving %DV
Total Fat 24.3g 37%
Saturated Fat 13.8g 69%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 1200mg 50%
Potassium 743mg 21%
Total Carbohydrate 98.9g 32%
Dietary Fiber 13.2g 52%
Sugars 2.1g
Protein 17.6g 35%
Vitamin A 5277mcg 105%
Vitamin B6 0.3mg 17%
Vitamin B12 0.4mcg 6%
Vitamin C 9mg 16%
Vitamin E 2mcg 7%
Calcium 227mg 22%
Iron 2mg 11%

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Creamy Pumpkin Pasta Recipe #146732

A delicious recipe for pumpkin that's not a dessert! I usually make my own pumpkin puree in the blender with a little water. This dish is mild and warming; my kids like it because it looks like mac and cheese!
by Kaarin

25 min | 10 min prep

SERVES 4 -6

  1. In a large skillet, saute the onion and garlic in butter, over medium heat, until soft, not brown.
  2. Whisk in the pumpkin, broth, creams and seasonings to taste.
  3. Simmer 10 minutes, stirring occasionally.
  4. Meanwhile, boil the pasta in salted water until al dente.
  5. Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick.
  6. Stir in parsley and garnish with romano, more parsley and pumpkin seeds if desired.

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