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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 4 servings |
||
| Calories 313 | ||
| Calories from Fat 33 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 349mg | 14% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 6.0g | ||
| Protein 29.4g | 58% | |
| Vitamin A 62mcg | 1% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 2% | |
| Calcium 33mg | 3% | |
| Iron 2mg | 13% | |
35 min | 25 min prep
SERVES 4
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