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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 1 servings

The following items or measurements
are not included below:

vanilla-flavored soymilk

lecithin powder

wheat grass

Calories 105
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg 12%
Total Carbohydrate 26.9g 8%
Dietary Fiber 3.1g 12%
Sugars 14.4g
Protein 1.3g 2%
Vitamin A 75mcg 1%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 5mg 0%
Iron 0mg 1%

detailed view...

how is this calculated?

Luscious Green Brekkie-On-The-Go! Recipe #146690

A delicious breakfast jam-packed with nutrition, or an any time snack, adapted from flip shelton's 'green: modern vegetarian recipes'. Wheat grass contains loads of essential vitamins and minerals and turns your drink a luscious green! If you like your drinks a little sweeter, add honey, to taste.
by bluemoon downunder

5 min | 5 min prep

SERVES 1

  1. Blend all the ingredients until smooth.
  2. Pour the drink into an insulated travel mug, and drink on the go!

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