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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 pumpkins 21g Recipe makes 12 pumpkins) The following items or measurements 12 fresh parsley leaves |
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| Calories 83 | ||
| Calories from Fat 56 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 144mg | 6% | |
| Potassium 21mg | 0% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 4.9g | 9% | |
| Vitamin A 189mcg | 3% | |
| Vitamin B6 0.0mg | 0% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 136mg | 13% | |
| Iron 0mg | 1% | |
25 min | 10 min prep
12 pumpkins
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