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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 2 servings

Calories 214
Calories from Fat 18 (8%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 78mg 3%
Potassium 638mg 18%
Total Carbohydrate 42.8g 14%
Dietary Fiber 1.5g 6%
Sugars 15.4g
Protein 6.9g 13%
Vitamin A 337mcg 6%
Vitamin B6 0.2mg 11%
Vitamin B12 0.6mcg 9%
Vitamin C 79mg 132%
Vitamin E 0mcg 0%
Calcium 213mg 21%
Iron 0mg 2%

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Wake up Fruit Blend Recipe #14661

Tasty morning eye-opener.
by Mille® ™

6 min | 5 min prep

SERVES 2

  1. In a blender combine all ingredients.
  2. Blend until smooth, about 30- 60 seconds.
  3. Pour into glass and garnish with a dollop of yogurt and strawberries, if desired.
  4. Serve immediately.

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