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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

Calories 88
Calories from Fat 38 (43%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.4g 2%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 735mg 30%
Potassium 511mg 14%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.2g 4%
Sugars 1.8g
Protein 5.8g 11%
Vitamin A 1732mcg 34%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 52mg 87%
Vitamin E 1mcg 6%
Calcium 46mg 4%
Iron 1mg 6%

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Veggie Stir Fry Recipe #146603

Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.
by Kaarin

35 min | 20 min prep

SERVES 4 -6

  1. Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
  2. Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
  3. Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
  4. Serve over rice, with soy sauce and chow mein noodles.

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