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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 118 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.9g | ||
| Cholesterol 76mg | 25% | |
| Sodium 673mg | 28% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 15.4g | ||
| Protein 24.6g | 49% | |
| Vitamin A 579mcg | 11% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 4% | |
| Calcium 44mg | 4% | |
| Iron 3mg | 18% | |
16 min | 15 min prep
SERVES 4
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