(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings |
||
| Calories 414 | ||
| Calories from Fat 152 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 845mg | 35% | |
| Potassium 1072mg | 30% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.3g | ||
| Protein 37.0g | 74% | |
| Vitamin A 1038mcg | 20% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 30.7mcg | 511% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 2mcg | 8% | |
| Calcium 165mg | 16% | |
| Iron 11mg | 61% | |
45 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 14628 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|