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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 4 servings

Calories 414
Calories from Fat 152 (36%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 7.0g 35%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 250mg 83%
Sodium 845mg 35%
Potassium 1072mg 30%
Total Carbohydrate 20.1g 6%
Dietary Fiber 0.7g 2%
Sugars 2.3g
Protein 37.0g 74%
Vitamin A 1038mcg 20%
Vitamin B6 0.3mg 15%
Vitamin B12 30.7mcg 511%
Vitamin C 29mg 49%
Vitamin E 2mcg 8%
Calcium 165mg 16%
Iron 11mg 61%

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Flemish Mussel Croquettes Recipe #14628

by LikeItLoveIt

45 min | 15 min prep

SERVES 4

  1. Scrape and clean the mussels thoroughly, then put them in a wide, deep pan with the wine, shallots and parsley.
  2. Cook over medium heat until the mussels have opened.
  3. Drain the mussels when they have cooled down a little, but reserve the liquid.
  4. Shell them and chop them finely.
  5. Chop the onion and celery finely and cook them gently in 30 g (1 oz.) butter until translucent.
  6. Strain the mussel liquid, add 2 tb of it to the vegetables, and simmer until all the liquid has evaporated.
  7. In another pan, make a roux with 30 g (1 oz.) of butter and 1 tb of flour, add 1 dl (3,3 fl. oz.) of the mussel liquid and 2 dl (6,6 fl. oz.) warm milk, and cook, stirring with a wooden spoon, until the sauce is smooth and thick.
  8. Add the chopped mussels, onion and celery to the sauce and beat in gradually 3 egg yolks and the lemon juice.
  9. Check the seasoning, bring gently to the boil, then turn off the heat and let the mixture cool a little.
  10. Pour the mixture onto a cold slab or a very large plate, allow to go thoroughly cold, then cut the paste into egg-sized pieces.
  11. Beat the egg whites until very stiff.
  12. Roll each egg-sized bit of paste in your hands and shape into oval patties.
  13. Roll these in flour, dip them into the egg whites, roll in breadcrumbs, and fry in oil until golden and crisp.

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