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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (533g) Recipe makes 4 servings The following items or measurements spice essence |
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| Calories 577 | ||
| Calories from Fat 192 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 4680mg | 195% | |
| Potassium 1492mg | 42% | |
| Total Carbohydrate 62.4g | 20% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 11.7g | ||
| Protein 36.7g | 73% | |
| Vitamin A 8578mcg | 171% | |
| Vitamin B6 1.4mg | 71% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 5% | |
| Calcium 312mg | 31% | |
| Iron 6mg | 35% | |
1 hour | 10 min prep
SERVES 4 -6
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