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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 2 servings

The following items or measurements
are not included below:

liquid aloe vera

Calories 53
Calories from Fat 1 (3%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 213mg 6%
Total Carbohydrate 14.3g 4%
Dietary Fiber 2.1g 8%
Sugars 9.0g
Protein 0.8g 1%
Vitamin A 120mcg 2%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 26%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 0mg 1%

detailed view...

how is this calculated?

Allo Aloe Recipe #146074

A fabulously healthy juice drink from Australian chef flip shelton's 'green: modern vegetarian recipes'. Commenting on aloe vera, she says that it "has been described as a natural healer because it contains many essential amino acids, vitamins, minerals, proteins and enzymes" and she suggests giving youself "a dose whenever you feel low". From the instructions, this is clearly intended to be made using a juicer, but you could use a blender. You would then get the whole of the cucumber and apple, not just the juice. If doing this, obviously remove the apple core!
by bluemoon downunder

5 min | 5 min prep

SERVES 2

  1. Juice the cucumber and apple, stir in the lemon juice and aloe vera, and serve.

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