(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 3 servings |
||
| Calories 265 | ||
| Calories from Fat 147 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 442mg | 147% | |
| Sodium 540mg | 22% | |
| Potassium 508mg | 14% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 6.6g | ||
| Protein 18.5g | 36% | |
| Vitamin A 896mcg | 17% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 20mg | 34% | |
| Vitamin E 1mcg | 3% | |
| Calcium 227mg | 22% | |
| Iron 2mg | 14% | |
15 min | 5 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 146058 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|