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Nutrition Facts
Serving Size 1 (155g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup non-fat vanilla yogurt
Calories 237
Calories from Fat 90		(38%)
Amount Per Serving		%DV
	Total Fat 10.1g	15%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 174mg		7%
Potassium 511mg		14%
Total Carbohydrate 31.7g		10%
	Dietary Fiber 3.0g	12%
	Sugars 14.9g
Protein 8.0g		15%
Vitamin A 165mcg		3%
Vitamin B6 0.4mg		17%
Vitamin B12 0.3mcg		5%
Vitamin C 5mg		9%
Vitamin E 2mcg		7%
Calcium 116mg		11%
Iron 0mg		4%
detailed view... how is this calculated?

Chocolate Peanut Butter Smoothie Recipe #145628

Great for a quick breakfast or after workout snack. High in protein, low in fat.

by KelBel

2 min | 2 min prep

SERVES 2

1/2 cup skim milk or soymilk
2 tablespoons chocolate syrup
2 tablespoons creamy peanut butter
1 frozen banana
1 cup non-fat vanilla yogurt

Place all ingredients in blender and process until smooth.

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Chocolate Peanut Butter Smoothie Recipe #145628

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star