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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 6 servings |
||
| Calories 308 | ||
| Calories from Fat 177 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 206mg | 68% | |
| Sodium 456mg | 19% | |
| Potassium 346mg | 9% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.9g | ||
| Protein 16.7g | 33% | |
| Vitamin A 929mcg | 18% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 67mg | 112% | |
| Vitamin E 2mcg | 9% | |
| Calcium 252mg | 25% | |
| Iron 1mg | 10% | |
45 min | 15 min prep
SERVES 6 -8
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