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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 4 servings |
||
| Calories 812 | ||
| Calories from Fat 175 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 332mg | 13% | |
| Potassium 671mg | 19% | |
| Total Carbohydrate 92.0g | 30% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.0g | ||
| Protein 48.1g | 96% | |
| Vitamin A 537mcg | 10% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 2.2mcg | 36% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 2mcg | 8% | |
| Calcium 115mg | 11% | |
| Iron 7mg | 40% | |
25 min | 10 min prep
SERVES 4 -6
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