(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 114 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 387mg | 16% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.7g | ||
| Protein 8.8g | 17% | |
| Vitamin A 319mcg | 6% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 4% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 17% | |
13 min | 5 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 14530 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|