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Nutrition Facts
Serving Size 1 (195g) Recipe makes 4 servings The following items or measurements are not included below: sofrito sauce sazon goya
Calories 106
Calories from Fat 16		(15%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 465mg		19%
Potassium 346mg		9%
Total Carbohydrate 17.5g		5%
	Dietary Fiber 5.0g	20%
	Sugars 3.2g
Protein 5.9g		11%
Vitamin A 99mcg		1%
Vitamin B6 0.1mg		5%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		5%
Vitamin E 0mcg		1%
Calcium 41mg		4%
Iron 1mg		8%
detailed view... how is this calculated?

Puerto Rican Stewed Beans ( Habichuelas Guisadas) Recipe #145281

Nice and hearty addition to white rice.

by TheBostonBean

30 min | 5 min prep

SERVES 4 -6

1 (15 ounce) can kidney beans (or your preference)
4 ounces tomato sauce
1 tablespoon sofrito sauce (see my recipe for it, or buy Goya store bought)
1 teaspoon olive oil
1 (1/4 ounce) envelope sazon goya, powder
1 cup water
diced ham (optional)
6-10 pitted green olives (optional)

Add olive oil and add sofrito heat through for 1 minute.
Add olives, beans, Sazon packet, tomato sauce and cook for 1 minute.
Add water.
Cook for 20-25 minutes at medium heat, you want bean stew to thicken slightly.
Serve with yellow or white rice.

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Puerto Rican Stewed Beans ( Habichuelas Guisadas) Recipe #145281

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