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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 2 servings

Calories 446
Calories from Fat 33 (7%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 132mg 44%
Sodium 2144mg 89%
Potassium 910mg 26%
Total Carbohydrate 47.1g 15%
Dietary Fiber 1.1g 4%
Sugars 36.3g
Protein 55.0g 109%
Vitamin A 328mcg 6%
Vitamin B6 1.4mg 70%
Vitamin B12 0.9mcg 14%
Vitamin C 10mg 17%
Vitamin E 0mcg 2%
Calcium 77mg 7%
Iron 3mg 17%

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Chicken Fantastico Recipe #145150

From a bed and breakfast, fast and easy but if you don't like a lot of salt use low sodium soy sauce
by startnover

50 min | 5 min prep

SERVES 2 -4

  1. Mix all ingrediants but chicken and rice till well blended.
  2. Mix in cubed chicken and place in a casserole dish.
  3. Bake at 350 for 45 minutes to 1 hour (till chicken is done).
  4. serve over rice.

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