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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 6 servings

The following items or measurements
are not included below:

tartar sauce

Calories 384
Calories from Fat 121 (31%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 3.0g 15%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 876mg 36%
Potassium 574mg 16%
Total Carbohydrate 40.9g 13%
Dietary Fiber 3.0g 11%
Sugars 3.1g
Protein 24.9g 49%
Vitamin A 385mcg 7%
Vitamin B6 0.4mg 20%
Vitamin B12 3.0mcg 49%
Vitamin C 36mg 61%
Vitamin E 2mcg 7%
Calcium 103mg 10%
Iron 3mg 17%

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how is this calculated?

Catfish Po' Boys Recipe #145128

I love po' boys--I eat one almost everyday, except I use the real po boy bread. If you don't live in Louisiana, you won't be able to find it, so just use any type of thick, crusty French bread you can find.
by southern chef in louisiana

20 min | 5 min prep

SERVES 6

Spicy Tartar Sauce

  1. Cut fillets crosswise into 1-inch-wide strips. Combine cornmeal and 1/2 teaspoon salt on sheet of waxed paper. Beat egg with Frank's RedHot Sauce in medium bowl. Dip fish pieces in egg mixture; shake off excess. Thoroughly coat with cornmeal mixture.
  2. Heat 1-1/2 cups vegetable oil in large deep skillet or electric fryer until hot (360°F). Cook fish, in batches, 5 minutes or until cooked through and golden on all sides, turning once. Drain on paper towels.
  3. Hollow out rolls if necessary. Spread bottom of each roll with about 2 tablespoons Spicy Tartar Sauce. Layer with 1/2 cup coleslaw and a few pieces of fish. Cover with top of roll.
  4. to make spicy tarter sauce combine hot sauce and tarter sauce together mix well.

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