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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 24 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 314mg | 13% | |
| Potassium 257mg | 7% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.0g | ||
| Protein 8.8g | 17% | |
| Vitamin A 222mcg | 4% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 26mg | 2% | |
| Iron 2mg | 11% | |
55 min | 15 min prep
SERVES 4 -6
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