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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 6 servings

Calories 535
Calories from Fat 240 (44%)
Amount Per Serving %DV
Total Fat 26.7g 41%
Saturated Fat 7.0g 34%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 5.4g
Trans Fat 0.2g
Cholesterol 157mg 52%
Sodium 1538mg 64%
Potassium 467mg 13%
Total Carbohydrate 37.6g 12%
Dietary Fiber 0.3g 1%
Sugars 36.2g
Protein 37.1g 74%
Vitamin A 271mcg 5%
Vitamin B6 0.6mg 31%
Vitamin B12 0.6mcg 10%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 28mg 2%
Iron 2mg 15%

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Caramelized Baked Chicken Legs/Wings Recipe #145038

Delicious! Yummy caramelized legs, kids love these! So quick and easy and no marinating required. Just prepare the sauce, pour over the chook and pop in the oven! I actually like this with wings better ;-) VERY IMPORTANT TO LEAVE IT IN THE OVEN UNTIL IT HAS CARAMALISED TO AVOID DISAPPOINMENT. Thank you to everyone for their positive reviews! Try adding Sambal Oelek as Chef #27416 has suggested in his review. What a great idea ;-)
by djmastermum

1¾ hours | 5 min prep

SERVES 6 -8

  1. Directions:.
  2. Preheat oven to 180 degrees Celsius.
  3. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.
  4. Pour over the chicken.
  5. Bake in preheated oven for one hour, or until sauce is caramelized.
  6. Could also use wings or pork ribs.

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