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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 4 servings |
||
| Calories 544 | ||
| Calories from Fat 78 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 185mg | 61% | |
| Sodium 1556mg | 64% | |
| Potassium 775mg | 22% | |
| Total Carbohydrate 56.1g | 18% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 26.6g | ||
| Protein 56.5g | 113% | |
| Vitamin A 249mcg | 4% | |
| Vitamin B6 1.3mg | 66% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 1mcg | 4% | |
| Calcium 54mg | 5% | |
| Iron 2mg | 14% | |
1 hour | 30 min prep
SERVES 4 -6
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