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Nutrition Facts

Serving Size 1 batch 239g

Recipe makes 1 batch)

The following items or measurements
are not included below:

dried bamboo

Calories 723
Calories from Fat 366 (50%)
Amount Per Serving %DV
Total Fat 40.7g 62%
Saturated Fat 5.8g 28%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 17.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4047mg 168%
Potassium 483mg 13%
Total Carbohydrate 66.8g 22%
Dietary Fiber 3.8g 15%
Sugars 54.2g
Protein 12.7g 25%
Vitamin A 2mcg 0%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 327mg 32%
Iron 6mg 37%

how is this calculated?

Menma -- Dried Bamboo Recipe #145031

A Japanese condiment made from prepackaged dried bamboo. This is a recipe from a Okinawan friend. The hardest part of this is getting all the salt out of the dried bamboo! Traditionally, it is used as a condiment for Japanese style noodles. Prep and cooking times are a guess.
by Akikobay

1½ hours | 1 hour prep

1 batch

  1. Take the bamboo and soak it in cold water for 30 minutes. Change the water several times, squeezing the bamboo to release as much of the salt as possible. The more you change the water, soak and squeeze, the better.
  2. Give the bamboo a final rinse and squeeze out as much water as possible.
  3. In a pan, over low heat saute the bamboo in the sesame oil for about 5 minutes until fragrant.
  4. Add the soy sauce, brown sugar, and sake, plus enough water to cover the bamboo. You should add at least 1/2 cup of water.
  5. Cook slowly over low heat until the liquid is mostly evaporated.
  6. Add sesame chili oil to taste and toss with sesame seeds.
  7. I enjoy this cold or warm.

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