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Nutrition Facts
Serving Size 1 (214g) Recipe makes 2 servings
Calories 188
Calories from Fat 92		(49%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 6.3g	31%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 171mg		7%
Potassium 336mg		9%
Total Carbohydrate 19.9g		6%
	Dietary Fiber 2.4g	9%
	Sugars 12.3g
Protein 5.3g		10%
Vitamin A 758mcg		15%
Vitamin B6 0.1mg		4%
Vitamin B12 0.1mcg		1%
Vitamin C 68mg		113%
Vitamin E 0mcg		0%
Calcium 49mg		4%
Iron 0mg		2%
detailed view... how is this calculated?

Cranberry, Orange Cream Cheese Smoothie! Recipe #144990

Refreshing Tart with a hint of spice!Great for breakfast or a yummy low fat dessert!

by ~Rita~

5 min | 5 min prep

SERVES 2

1 cup frozen cranberries
1 cup orange juice
3 ounces low-fat cream cheese
1/8 teaspoon ground cardamom (optional)
1/8 teaspoon cinnamon (optional)

Place all in a blender and blend till smooth.
Garnish with an orange slice.

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Cranberry, Orange Cream Cheese Smoothie! Recipe #144990

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star