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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings |
||
| Calories 493 | ||
| Calories from Fat 114 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 559mg | 23% | |
| Potassium 1317mg | 37% | |
| Total Carbohydrate 77.3g | 25% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 16.4g | ||
| Protein 18.4g | 36% | |
| Vitamin A 54052mcg | 1081% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 4% | |
| Calcium 396mg | 39% | |
| Iron 2mg | 14% | |
15 min | 15 min prep
SERVES 6 -8
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