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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 317 | ||
| Calories from Fat 154 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 490mg | 163% | |
| Sodium 542mg | 22% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 4.3g | ||
| Protein 24.9g | 49% | |
| Vitamin A 15913mcg | 318% | |
| Vitamin B6 1.4mg | 67% | |
| Vitamin B12 23.6mcg | 392% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 4mcg | 14% | |
| Calcium 35mg | 3% | |
| Iron 13mg | 73% | |
32 min | 10 min prep
SERVES 4
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