This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (148g) Recipe makes 2 servings The following items or measurements are not included below: fat-free liquid egg product
Calories 48
Calories from Fat 11		(23%)
Amount Per Serving		%DV
	Total Fat 1.3g	1%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 177mg		7%
Potassium 229mg		6%
Total Carbohydrate 5.3g		1%
	Dietary Fiber 1.6g	6%
	Sugars 2.7g
Protein 4.6g		9%
Vitamin A 3146mcg		62%
Vitamin B6 0.2mg		10%
Vitamin B12 0.1mcg		1%
Vitamin C 100mg		167%
Vitamin E 0mcg		2%
Calcium 82mg		8%
Iron 0mg		4%
detailed view... how is this calculated?

Casual Omelet Recipe #144676

This is a good way to cut back on some fat and calories and still have nice omelet. Add some cut fruit for a nice lunch or brunch. 121 calories a serving. From Better Homes and Gardens's recipe editor's top ten pick for a heart healthy meatless main dish.

by NcMysteryShopper

25 min | 25 min prep

SERVES 2

nonstick cooking spray
1 (8 ounce) carton refrigerated fat-free liquid egg product or frozen fat-free liquid egg product, thawed or 4 eggs
1 tablespoon snipped fresh chives or fresh Italian parsley or fresh chervil
1 dash salt
1 dash ground red pepper
1/4 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
1 cup spinach leaves
fresh fruit (optional)
2/3 cup finely chopped sweet red pepper
2 tablespoons finely chopped onions
1 tablespoon cider vinegar
1/4 teaspoon black pepper

In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired.

Share your experience with others, and post your comments on the recipe. Type 144676 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Casual Omelet Recipe #144676

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star