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Nutrition Facts

Serving Size 1 (552g)

Recipe makes 4 servings

Calories 839
Calories from Fat 288 (34%)
Amount Per Serving %DV
Total Fat 32.1g 49%
Saturated Fat 18.6g 93%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 229mg 76%
Sodium 3168mg 132%
Potassium 979mg 27%
Total Carbohydrate 54.5g 18%
Dietary Fiber 2.2g 8%
Sugars 1.4g
Protein 79.0g 157%
Vitamin A 1107mcg 22%
Vitamin B6 0.7mg 33%
Vitamin B12 31.3mcg 521%
Vitamin C 25mg 42%
Vitamin E 0mcg 1%
Calcium 437mg 43%
Iron 4mg 25%

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Red Lobster Crab Alfredo Recipe #144652

Red Lobster taste without leaving the house.
by AFWifey

25 min | 10 min prep

SERVES 4

  1. Cook linguine according to package.
  2. Melt the butter in a saucepan. Stir in the flour and cook briefly until it looks sandy.
  3. Do Not let it color.
  4. Whisk in the half-and-half and stir until the mixture forms a thick sauce.
  5. Stir in the cheese and season to taste.
  6. Simmer a few minutes to blend the flavors and stir in the crab meat. Cook just until the crab meat is heated through.
  7. Serve over cooked linguine with additional parmesan cheese and red pepper flakes on the side.

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