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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 4 servings |
||
| Calories 713 | ||
| Calories from Fat 287 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 6.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 340mg | 113% | |
| Sodium 29669mg | 1236% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 57.7g | 19% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 2.8g | ||
| Protein 46.8g | 93% | |
| Vitamin A 524mcg | 10% | |
| Vitamin B6 1.0mg | 50% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 3% | |
| Calcium 313mg | 31% | |
| Iron 7mg | 44% | |
1½ hours | 1 hour prep
SERVES 4 -6
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