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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 255
Calories from Fat 85 (33%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 4.9g 24%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 467mg 19%
Potassium 444mg 12%
Total Carbohydrate 44.5g 14%
Dietary Fiber 5.0g 19%
Sugars 5.6g
Protein 6.0g 11%
Vitamin A 687mcg 13%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 0mcg 1%
Calcium 6mg 0%
Iron 1mg 6%

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Sauteed Fresh Corn Recipe #14433

For when you are sick of eating off the ear but just can't get enough corn. It is impossible to go back to canned as a side after you have this.
by Gay Gilmore

13 min | 3 min prep

SERVES 4 -6

  1. Remove the husks and silk from the corn.
  2. Holding the cob straight up on the cutting board cut off the kernels and close as possible to the cob.
  3. You should have about 5 cups of kernels.
  4. Melt the butter in a large sauté pan over medium low.
  5. Add the corn, salt and pepper and sauté uncovered for 8 to 10 minutes stirring occasionally until the starchiness is gone.

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