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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 8 servings

Calories 294
Calories from Fat 125 (42%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 8.4g 42%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 329mg 13%
Potassium 403mg 11%
Total Carbohydrate 29.4g 9%
Dietary Fiber 2.4g 9%
Sugars 5.0g
Protein 13.8g 27%
Vitamin A 1030mcg 20%
Vitamin B6 0.2mg 12%
Vitamin B12 0.6mcg 9%
Vitamin C 68mg 114%
Vitamin E 1mcg 5%
Calcium 320mg 32%
Iron 1mg 10%

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Broccoli Rice and Cheese Casserole Recipe #144232

No canned soup or cheese whiz needed for this one, but still easy to make! You could substitute 4 cups frozen broccoli flowerets, just cook them and break them up more.
by *Parsley*

40 min | 10 min prep

SERVES 8

  1. Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
  2. Place your 3 cups hot cooked rice in a large bowl and set aside.
  3. Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
  4. In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
  5. Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.

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