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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 1 servings

The following items or measurements
are not included below:

fat-free monterey jack cheese

10-inch 98% fat-free flour tortilla

Calories 80
Calories from Fat 25 (31%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 321mg 9%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.4g 1%
Sugars 1.6g
Protein 10.3g 20%
Vitamin A 355mcg 7%
Vitamin B6 0.1mg 2%
Vitamin B12 0.3mcg 4%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 49mg 4%
Iron 1mg 10%

detailed view...

how is this calculated?

Breakfast Burrito Recipe #14411

Just as tasty, and much healthier than any drive-through fast food breakfast!
by Mille® ™

15 min | 8 min prep

SERVES 1 , 1 Burrito

  1. Lightly coat a nonstick skillet with cooking spray.
  2. Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
  3. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
  4. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
  5. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
  6. Fold up the lower edge, and then roll from the side to form a burrito.
  7. Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.

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