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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (613g) Recipe makes 4 servings |
||
| Calories 403 | ||
| Calories from Fat 126 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1363mg | 56% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 10.0g | 40% | |
| Sugars 3.5g | ||
| Protein 20.5g | 40% | |
| Vitamin A 2047mcg | 40% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 2mcg | 7% | |
| Calcium 222mg | 22% | |
| Iron 3mg | 19% | |
40 min | 10 min prep
SERVES 4
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