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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon lime peel

Calories 347
Calories from Fat 120 (34%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 1549mg 64%
Potassium 863mg 24%
Total Carbohydrate 14.1g 4%
Dietary Fiber 1.1g 4%
Sugars 2.1g
Protein 40.9g 81%
Vitamin A 600mcg 12%
Vitamin B6 0.4mg 22%
Vitamin B12 3.6mcg 60%
Vitamin C 16mg 27%
Vitamin E 4mcg 14%
Calcium 82mg 8%
Iron 1mg 8%

detailed view...

how is this calculated?

Scallop Cakes Recipe #143868

My daughter loves scallops and I can't wait to make this elegant dish for her. It comes from Bon Appetit.
by Geema

50 min | 20 min prep

SERVES 4

  1. Heat olive oil in a non stick skillet on medium heat.
  2. Add the onion and cook until tender, but not brown. Let cool.
  3. In a food processor, coarsely chop scallops -- do not over process.
  4. Place chopped scallops in a large bowl and add onion, chives, parsley, flour, ginger, lime juice, egg, salt, lime peel and pepper.
  5. Form into 8 1/2 inch thick patties, about 3 inches in diameter.
  6. Place patties on plate or baking sheet and chill for 1-6 hours.
  7. Preheat oven to 450°F.
  8. heat oil in large non stick skillet over medium heat and cook scallop cakes until golden brown, about 2 minutes per side.
  9. Transfer cakes to the baking sheet and bake until completely cooked -- about 7 minutes.
  10. Serve with Cilantro-Lime Mayonnaise, which I've also posted, or whatever condiment you might enjoy.

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