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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (697g) Recipe makes 4 servings |
||
| Calories 540 | ||
| Calories from Fat 13 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 9% | |
| Potassium 2933mg | 83% | |
| Total Carbohydrate 121.2g | 40% | |
| Dietary Fiber 16.1g | 64% | |
| Sugars 5.9g | ||
| Protein 14.7g | 29% | |
| Vitamin A 809mcg | 16% | |
| Vitamin B6 2.1mg | 104% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 135mg | 226% | |
| Vitamin E 0mcg | 1% | |
| Calcium 102mg | 10% | |
| Iron 6mg | 34% | |
1 hour | 15 min prep
SERVES 4
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