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Nutrition Facts

Serving Size 1 jar 192g

Recipe makes 1 jar)

Calories 367
Calories from Fat 75 (20%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28335mg 1180%
Potassium 1859mg 53%
Total Carbohydrate 78.5g 26%
Dietary Fiber 29.0g 116%
Sugars 18.2g
Protein 16.3g 32%
Vitamin A 23383mcg 467%
Vitamin B6 3.0mg 148%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 84%
Vitamin E 1mcg 3%
Calcium 484mg 48%
Iron 27mg 152%

how is this calculated?

Emeril Lagasse's Essence Recipe #14372

This is the original, straight from Emeril himself. For those of us up here in Canada who can't buy it (well, I can't find it) this is a godsend. Bam!
by Lennie

5 min | 5 min prep

1 jar

  1. Combine all ingredients in a small mixing bowl and blend well.
  2. Store in an airtight container in your spice cabinet for up to 3 months.

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