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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 2 servings |
||
| Calories 452 | ||
| Calories from Fat 336 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.4g | 57% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 23.6g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 500mg | 166% | |
| Sodium 231mg | 9% | |
| Potassium 297mg | 8% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 3.1g | ||
| Protein 21.6g | 43% | |
| Vitamin A 577mcg | 11% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 4mcg | 15% | |
| Calcium 86mg | 8% | |
| Iron 3mg | 18% | |
20 min |
SERVES 2 , 1 omelette
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