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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 539 | ||
| Calories from Fat 181 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 895mg | 37% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 75.2g | 25% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.7g | ||
| Protein 13.8g | 27% | |
| Vitamin A 456mcg | 9% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 182mg | 18% | |
| Iron 3mg | 18% | |
30 min | 10 min prep
SERVES 4 -6
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