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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (660g) Recipe makes 6 servings |
||
| Calories 471 | ||
| Calories from Fat 132 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 627mg | 26% | |
| Potassium 1021mg | 29% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 15.0g | 60% | |
| Sugars 7.9g | ||
| Protein 26.8g | 53% | |
| Vitamin A 693mcg | 13% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 1mcg | 4% | |
| Calcium 130mg | 13% | |
| Iron 5mg | 32% | |
2¾ hours | 15 min prep
SERVES 6
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