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Nutrition Facts

Serving Size 1 (660g)

Recipe makes 6 servings

Calories 471
Calories from Fat 132 (28%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 110mg 36%
Sodium 627mg 26%
Potassium 1021mg 29%
Total Carbohydrate 60.5g 20%
Dietary Fiber 15.0g 60%
Sugars 7.9g
Protein 26.8g 53%
Vitamin A 693mcg 13%
Vitamin B6 0.8mg 41%
Vitamin B12 1.3mcg 21%
Vitamin C 41mg 68%
Vitamin E 1mcg 4%
Calcium 130mg 13%
Iron 5mg 32%

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Harira - Moroccan Lamb Stew Recipe #14331

I learned how to make this from an ex-boyfriend's mother. This stew has a very unique flavor. You can substitute beef if you prefer.
by Mirj

2¾ hours | 15 min prep

SERVES 6

  1. Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, margarine, celery, onion, and cilantro into a large soup pot over a low heat.
  2. Stir frequently for 5 minutes.
  3. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
  4. Pour tomato juice, 7 cups water, and the lentils into the pot.
  5. Bring the mixture to a boil, then reduce the heat to simmer.
  6. Let soup simmer, covered, for 2 hours.
  7. About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente).
  8. Stir in lemon and eggs, let eggs cook 1 minute.

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