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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 6 servings The following items or measurements 3 tablespoons onion soup mix |
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| Calories 339 | ||
| Calories from Fat 126 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.4g | ||
| Cholesterol 281mg | 93% | |
| Sodium 400mg | 16% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.5g | ||
| Protein 41.7g | 83% | |
| Vitamin A 1mcg | 0% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 19.4mcg | 323% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 5% | |
| Calcium 38mg | 3% | |
| Iron 10mg | 57% | |
4¼ hours | 15 min prep
SERVES 6
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