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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 tablespoons onion soup mix

Calories 339
Calories from Fat 126 (37%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 3.9g 19%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.9g
Trans Fat 0.4g
Cholesterol 281mg 93%
Sodium 400mg 16%
Potassium 698mg 19%
Total Carbohydrate 8.9g 2%
Dietary Fiber 0.7g 2%
Sugars 1.5g
Protein 41.7g 83%
Vitamin A 1mcg 0%
Vitamin B6 0.7mg 33%
Vitamin B12 19.4mcg 323%
Vitamin C 5mg 9%
Vitamin E 1mcg 5%
Calcium 38mg 3%
Iron 10mg 57%

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how is this calculated?

Braised Beef Heart Recipe #143249

This is by request. Remember beef heart is NOT organ meat. It is the purest cut of muscle, just like your steaks, except there is very little fat, no gristle and it doesn't have a definite grain, which means it is tender no matter which way you cut it. The gravy is to die for, it is so flavourful.
by momthecook #2

4¼ hours | 15 min prep

SERVES 6

  1. Trim any fat off the heart. Use a pair of kitchen scissors to cut off any large pieces of the connective tissue around the top of the meat.
  2. Roll into a roast form and tie with string.
  3. Brown in the oil on all sides.
  4. Put in a dutch oven and add the onion, cut into about 8 pieces, and all the other ingredients, except the bread crumbs.
  5. Bring to a boil, reduce heat and simmer for 4 hours, turning every hour.
  6. After 2 hours, add the bread crumbs.
  7. When done, remove heart and use an immersion blender or regular blender to smooth the gravy. If desired, you can thicken the gravy some more with a water and flour mixture, bringing it to the boil.
  8. Slice the heart lengthwise into 1/4" slices.

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