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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1/2 teaspoon lemon pepper

Calories 271
Calories from Fat 68 (25%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 457mg 13%
Total Carbohydrate 43.2g 14%
Dietary Fiber 8.5g 34%
Sugars 2.3g
Protein 9.2g 18%
Vitamin A 534mcg 10%
Vitamin B6 0.9mg 44%
Vitamin B12 0.0mcg 0%
Vitamin C 15mg 26%
Vitamin E 1mcg 4%
Calcium 69mg 6%
Iron 2mg 15%

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how is this calculated?

Spicy Chickpeas Recipe #14303

These are very addicting.
by Mirj

25 min | 5 min prep

SERVES 5

  1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.
  2. Add salt, chili powder and lemon and pepper seasoning; mix well.
  3. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.
  4. Add in lemon juice and mix well; add onions and stir until they become soft.
  5. Remove from heat and place into a serving bowl; serve immediately.

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