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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (148g) Recipe makes 6 servings The following items or measurements 4 cups chicken 3 cups cubed ham 1/4 teaspoon pepper |
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| Calories 244 | ||
| Calories from Fat 147 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 255mg | 10% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.6g | ||
| Protein 13.2g | 26% | |
| Vitamin A 586mcg | 11% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 371mg | 37% | |
| Iron 0mg | 3% | |
45 min | 10 min prep
SERVES 6
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